Fast & Functional

Quick. Gritty. Full-Body Workouts.

Quick, effective workouts pulled straight from my social feed. Each session is built around simple, powerful movements that hit strength, conditioning, and control — no fluff, no wasted time. Use these when you’re short on time, want to move without overthinking, or need an extra session between programs. Pick one, grab a kettlebell (or mace), and get to work.

Kettlebell, Functional

Level:
All Levels

Kettlebell, Functional

Level:
All Levels

Workouts

Mace & Muscle Flow

5.0

Rotational Power Builder

5.0

15-Minute KB Flow Challenge

5.0

Kettlebell Power Flow

5.0

Full Body Grind

5.0

Love this app!!! Every workout is challenging and I've had amazing results.

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, strightforward, focused workouts that are enjoyable and effective.

Jess

Need to see it to believe it?

The program was hard in a good way. It was very challenging but definitely within my capability. Super proud of myself for completing it!

Levi

I used to start workouts and stop after a week or two because I felt lost and unmotivated. Nick’s program made it easy to stay on track. The workouts are short, clear, and make me feel proud of myself again. I’m finally getting stronger and not giving up.

Rebecca

I never knew what to do at the gym, so I’d skip workouts or waste time. Nick’s program showed me exactly what to do and how to do it. Now I’m stronger, more focused, and actually enjoy training. It feels good to see real progress.

Chad

The program was hard in a good way. It was very challenging but definitely within my capability. Super proud of myself for completing it!

Levi

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Favorites

Save your favorite workouts with one tap

Streaks

Make sure you stay on track with your goals

Community

Connect with supportive, real people

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Reminders

Set workout reminders to stay on track!

About Nick Phillips

Training Methodology

I believe fitness should fit real life. I coach busy men and women who feel stuck, inconsistent, or overwhelmed by the idea of the gym — and I help them turn things around with a simple, effective system. With kettlebells, daily movement, and sustainable habits, I guide people from undisciplined to disciplined, from tired to energized, from inconsistent to strong. My vision is bigger than workouts: I’m here to build a community of people who live stronger, longer, more confident lives.

Frequently asked questions

What makes this app different? How do I know it will work for me?

If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!

I’m a beginner, is this for me?

No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.

Do I need to purchase equipment?

It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!

24/7 customer support

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