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Core and Carry (6 Weeks)
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Core & Carry is a 6-week kettlebell program built to strengthen your posture, stability, and total-body control — using just one or two bells.
Each workout blends functional strength training with loaded carries and anti-rotation work to build a core that’s not just stronger, but more capable in everyday life.
You’ll move through three focused phases — control, tension, and flow — learning how to brace, breathe, and stabilize under load. Every session is 30 minutes or less, combining strength, mobility, and conditioning into one efficient system.
This program is for anyone who wants to move better, feel stronger, and build a core that actually supports their training — not just looks good.
Details:
Duration: 6 Weeks
Workouts: 3 per week (25–35 mins each)
Equipment: 1–2 Kettlebells
Focus: Core strength · Stability · Functional strength · Mobility
🔥 Every carry builds control. Every rep builds strength.
Goal:
Strength
Strength
Kettlebell
6 weeks program
3 days/week
30-45 mins
Level:
All Levels
All Levels
Goal:
Strength
Strength
Kettlebell
6 weeks program
3 days/week
30-45 mins
Level:
All Levels
All Levels
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Reminders
Set workout reminders to stay on track!
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About Nick Phillips
Training Methodology
I believe fitness should fit real life. I coach busy men and women who feel stuck, inconsistent, or overwhelmed by the idea of the gym — and I help them turn things around with a simple, effective system. With kettlebells, daily movement, and sustainable habits, I guide people from undisciplined to disciplined, from tired to energized, from inconsistent to strong. My vision is bigger than workouts: I’m here to build a community of people who live stronger, longer, more confident lives.
Frequently asked questions
What makes this app different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
I’m a beginner, is this for me?
No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
Do I need to purchase equipment?
It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!
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