4 Week KB Shred

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KB Shred is a 4-week kettlebell conditioning program designed to burn fat, build lean muscle, and boost endurance in 30 minutes or less. Using just one kettlebell and your bodyweight, you’ll move through EMOMs, AMRAPs, and ladder circuits that progress weekly. Simple, efficient, and effective — perfect for busy people who want real results without overcomplicating training.

Goal:
Shredding

Kettlebell, Functional, Full Body

4 weeks program 3 days/week 30-45 mins

Level:
All Levels

Goal:
Shredding

Kettlebell, Functional, Full Body

4 weeks program 3 days/week 30-45 mins

Level:
All Levels

Workouts

Wk1/Day1 EMOM 20 Minute Sweat

5.0

Wk1/Day2 AMRAP Strength Burn

5.0

Wk1/Day3 Ladder Circuit

5.0

Wk2/Day1 EMOM 20 Minute Sweat

5.0

Wk2/Day2 AMRAP Strength Burn

5.0

Love this app!!! Every workout is challenging and I've had amazing results.

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, strightforward, focused workouts that are enjoyable and effective.

Jess

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Favorites

Save your favorite workouts with one tap

Streaks

Make sure you stay on track with your goals

Community

Connect with supportive, real people

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Reminders

Set workout reminders to stay on track!

About Nick Phillips

Training Methodology

I believe fitness should fit real life. I coach busy men and women who feel stuck, inconsistent, or overwhelmed by the idea of the gym — and I help them turn things around with a simple, effective system. With kettlebells, daily movement, and sustainable habits, I guide people from undisciplined to disciplined, from tired to energized, from inconsistent to strong. My vision is bigger than workouts: I’m here to build a community of people who live stronger, longer, more confident lives.

Frequently asked questions

What makes this app different? How do I know it will work for me?

If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!

I’m a beginner, is this for me?

No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.

Do I need to purchase equipment?

It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!

24/7 customer support

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